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Arroz y quinoa con mejillones y pastel de mijo y verduras

29/03/2008

Mañana, que tendré más tiempo, intentaré hacer un resumen de todo lo que nos ha contado Violeta, pero de momento os cuento lo que lo que he cocinado hoy.

Arroz y quinoa con mejillones

Ingredientes:

-1 kg. de mejillones.

-2 puerros.

-1 taza de arroz integral y quinoa (mitad y mitad).

-Algas: arame, wakame y kombu. Una pizca de arame y como 1/3 de tira de wakame y kombu.

-Aceite de sésamo.

-Agua.

Elaboración: en una cazuela se pone el aceite de sésamo. Cuando esté bien caliente se vierten los puerros troceados y se deja que se doren a fuego muy lento. Cuando ya estén doraditos se añaden los mejillones, que habremos lavado a conciencia antes, y las algas y se tapa la cazuela y se dejan a fuego vivo hasta que se abran. Cuando estén abiertos se añaden dos vasos de agua mineral y cuando empiece a hervir se echa el arroz y la quinoa. En unos 30 minutos estará listo para comer.

Pastel de mijo y verduras

La receta la dejó Vio en el post Nostalgia y noséqué. Aquí os va mi versión.

Ingredientes:

-2 puerros.

-1 puñado de judías verdes.

-1 flor de brócoli.

-Col lombarda.

-1 rábano.

-Un poco de algas arame y wakame.

-1 rama de apio.

-1/3 de ciruela umeboshi.

-1 cucharada de cúrcuma.

-1 vaso de mijo.

-Agua.

-Aceite.

Elaboración: se trocean las verduras y se añaden poco a poco en una cazuela con aceite de sésamo. Se deja que se hagan poquito a poco. Cuando ya están cocidas (paciencia, que lleva un rato) se añade el mijo y la cúrcuma, se rehoga rápido y se añaden dos vasos de agua mineral caliente. Unos 15-20 minutos después habrá absorvido el agua. Entonces se pone en un recipiente de cristal y se deja que comprate.

A mí me ha salido para varios días, así que congelaré una buena parte. Como Violeta sugiere, se puede comer con una salsa, con legumbres, con caballa al gengibre (¿nos pasas la receta? gracias!)….

Yo ya lo he probado y está buenísimo. No he podido esperar a que se enfríe…

32 comentarios leave one →
  1. Violeta permalink
    06/04/2008 06:38

    Izascun, me alegro mucho de verte FELÍZ!
    Como puedes comprobar hay vidilla y alegría despues de un diagnóstico y tratamiento de “sindrome de hipersensibilidad a la cándida”…!
    Esta semana he estado muy cansada, creo que las horas de guardia no me ayudan pero no tengo opción…los tratamientos y mi vida diaria debo de poder costearlos y aunque he recortado todo gasto innecesario, a veces es dificil…Asi que la semana que viene que descanso intentaré recuperarme.
    Por cierto voy a llevar a mi niña a ver la bella y la bestia a Madrid, es el regalo de cumpleaños de este año.Espero que lo disfrutemos todos…Lo que tengo que pensar es como me las voy a ingeniar con las comidas…ya se me ocurrirá algo…pero “cándida” no se va a salir con la suya desde luego!
    Me llevaré comida preparada y con el frigorífico del hotel me arreglaré, pepe y violeta que coman fuera y yo les acompañaré con un agua…
    Gracias por el blog, me ayuda mucho.
    Un besote.
    Vio.

  2. 06/04/2008 12:02

    Hola Violeta!
    ¿Que vienes a Madrid? :) pues si quieres yo te puedo decir un par de sitios donde podrías apañártelas y comer con ellos, por si te apetece. Hay un vegetariano en Lavapiés donde casi seguro podrías comer… la cosa es si a ellos les gustaría… si quieres los nombres, las direcciones o algo te los mando por mail, va?
    Es normal que estés cansada después de las guardias. De hecho eso es inhumano… pero bueno, la semana que viene estarás como una rosa!

    Besin

  3. Violeta permalink
    06/04/2008 13:05

    Izaskun,Pasamelos pero conociendo a quién me acompaña, lo dudo……como dice la canción.
    No te preocupes me prepararé un pastel de mijo y un poco de paté y verás que bien en Madrid de picnic!!!!!
    En el hotel habrá frigorifico para guardarlo todo.
    Estoy con una recaída de fatiga brutal, pero me conecto a diario, por eso si os puedo ayudar “silbar”, vale?
    Un abrazo muy grande y como dice el TAO: “SI SABES EL CAMINO Y VES LA META…AVANZA TOMANDO CONSCIENCIA DE CADA INSTANTE PUES LA META NO ES EL FIN DEL CAMINO…CADA MOMENTO ES UN OBJETIVO DISTINTO Y SOLO TOMANDO CONSCIENCIA PLENA DEL MOMENTO QUE VIVIMOS…PODREMOS SANAR Y CONTINUAR”
    Asi que un cambio de trabajo no es el fin, sino un momento y un comienzo.
    Cuidate mucho.
    Vio.

  4. 06/04/2008 14:27

    Vale Violeta, déjame que haga memoria, recopile información y te paso un mail. De todas formas siempre podrás comer, por ejemplo, un trozo de carne o pescado o unas legumbres o unas verduras y luego te tomas el pastel de mijo o el paté… y mucho te bancha!!!!!!

    Sé que el cambio de trabajo no es fin, de hecho, va a ser un nuevo comienzo porque voy a tener que organizar mi vida otra vez… así que otro reto a la vista! Y los retos me gustan…

    Descansa.
    Besos

  5. 06/04/2008 14:27

    Por cierto, ¿cuándo venís?

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